Tuesday, December 8, 2009

It's the Most Wonderful Time of the Year!


So you're breastfeeding and have tackled many challenges, including breastfeeding in public... wonderful!  Now it's the holiday season and you're invited to the big family Christmas party at a relative's house.  Breastfeeding with passing strangers is one thing but in a room full of family and friends is quite another.  Do you go with gusto and dare anyone to express their opinion about breastfeeding?  Do you simply pass this year?  How about just making an appearance, planning your visit between feedings?  Don't torment yourself too much, the worry won't change anything.  Make your decision understanding there is no perfect plan.  That said, you can prepare by thinking ahead. 


You decide to pass this year; don't fret about the decision and don't play the martyr:
  • Cheerfully ask someone to send you pictures from the event.  That's such an easy request, you'll probably receive more than you ever bargained for!
  • Don't feel you have to explain yourself.  Having a new baby in the home is reason enough for anyone to understand without going into too much detail.  'Tis the cold and flu season afterall!
  • Everyone doesn't have to stay home.  Send older children, husband, and others off with a kiss and your promise to keep your feet up and just relax with baby.
  • Keep your promise!
You decide to go with gusto; realize everyone has a right to an opinion even if their opinion isn't right so:
  • Remember your baby above all else.  Added attention, noise, lights, and distractions may disrupt the well maintained rhythm between you and baby and things may not flow as usual.
  • Don't take it upon yourself to use this day to change any dissenting opinions in your family in regard to breastfeeding.  Your continued success will speak louder than any momentary verbal skirmish.
  • Remember your family isn't against you.  They want you to be a good Mom so just accept their advice and opinion at every baby peep as proof they care.
  • Practice nodding and smiling politely while doing what you know is right anyway.
You decide to go show and tell with an exit plan carefully orchestrated between baby's somewhat typical feeding times... but:
  • Realize this is family and friends.  Everyone will want to speak to you and baby and this will probably be the day baby decides to change the typical.
  • Since you feed on demand, this means the plan is now moot.
  • SO be prepared by asking the host either before or on arrival if there's a quiet, discreet place you can retreat to take care of important matters when the need occurs.
  • OR at least have a hasty exit strategy planned at early feeding cue signs, even if that means a 180 degree turn upon arrival!  (Practice your princess wave and use it as you pass.)
This time of year can bring enough to fret over so don't make your breastfeeding an issue.  Make your decision and carry forth with the same determination that has gotten you this far, making your adjustments as needed. 


And remember... breastfeeding is a gift you give your baby that will last a lifetime.

FREE! FREE! FREE!


Tuesday, November 24, 2009

Stork Craft Crib Recall

The Stork Craft website was down when I checked but that may be temporary.  Their listed contact number is (877) 274-0277 for a free repair kit or go HERE for ordering the kit on-line.




Following are some links regarding this serious recall:
The Consumer Product Safety Commission report  from the US Consumer Product Safety Commission.

Article and video from CBS news website, (click the play video button).  Video from CBS the early show.

Please check your crib and take note of all these safety concerns!!

Thursday, October 29, 2009

Pregnant Women and the FLU - H1N1 and Seasonal


Visit the American College of Obstetrics and Gynecology website to see their latest recommendations for pregnant women and swine flu.  And if you have not already done so, please get vaccinated - the shot, not the mist, is safe for you and your baby during pregnancy. 

Tuesday, October 27, 2009

Public Vaccination Clinics Begin in Indian River County

INDIAN RIVER COUNTY HEALTH DEPARTMENT

Contact: Larry Macke

IRCHD Public Information Officer

772-794-7400, ext. 2130



INDIAN RIVER COUNTY H1N1 PUBLIC VACCINATIONS BEGIN NEXT WEEK WITH CLINICS FOR SIX MONTHS OF AGE THROUGH HIGH SCHOOL



October 27, 2009 – The Indian River County Health Department (IRCHD) will begin H1N1 influenza public vaccination clinics for residents in the Centers for Disease Control and Prevention's (CDC) target groups, starting with clinics for children on November 3, 4, and 5, 5:30 PM – 8:00 PM, at the Health Department’s Vero Beach facility at 1900 27th Street. There will be a mass vaccination clinic for the five CDC target groups on November 14 from 8:00 AM to 5:00 PM at the Indian River County Fairgrounds. A second public mass vaccination clinic will be held later in November if IRCHD receives sufficient quantities of vaccine.

Next week’s clinics will be open to all children six months of age to school age and those children attending Indian River County schools through high school age. Those younger than 18 years of age cannot sign the required consent form and must be accompanied by a family member or legal guardian authorized to provide consent. The vaccination is voluntary and free. Children represent one of the groups identified by the CDC as being at highest risk for complications related to H1N1 influenza. Children aged six months through nine years need to receive two doses of the H1N1 vaccine separated by an interval of 28 days (minimum 21 days) in order to develop the same level of immunity that older people attain from a single dose.

A second round of children’s clinics is planned for December 1-3, 5:30 PM to 8:00 PM, at the IRCHD Vero Beach facility. All clinics are subject to vaccine availability.

Indian River County received its first shipment of H1N1 vaccine on October 8, and so far it has been targeted to pediatricians and obstetricians. Pregnant women are another CDC priority group; others include household and caregiver contacts of children younger than six months of age, healthcare and emergency medical services personnel, persons aged six months through 24 years of age, and persons aged 25 through 64 years who have medical conditions associated with a higher risk of influenza complications such as diabetes, heart disease, asthma, and kidney disease.

Production complications have limited delivery of H1N1 vaccine to the public health entities responsible for distribution. IRCHD will have 400 doses available for each of the clinics for school children on November 3, 4, and 5, and 1,500 doses for the public clinic on November 14.

“Because we currently have limited amounts of vaccine, we are asking people to be patient and to understand that our first public mass vaccination clinic on the 14th is for those in the CDC’s priority groups: those who are at higher risk of disease or complications, those who are likely to come in contact with novel H1N1, and those who could infect young infants,” said Miranda Swanson, health department administrator.

Tuesday, October 20, 2009

Plum Organics Baby Food Recall


Possible botulism contamination in portable pouches of apples and carrots

Friday, October 16, 2009

The Happiest Baby on the Block


Dr. Harvey Karp, renowned pediatrician, explains how calming even the fussiest infants is easy once you can see the world from their point of view.  In the womb, babies are continually fed, shushed, jiggled and cuddled.  After birth they are often left alone, in almost total stillness, for hours a day!  This abrupt change can trigger waves of crying which may erode a parent's confidence and lead to exhaustion, breastfeeding failure, marital stress, postpartum depression and even abuse.  No wonder so many parents and babies have trouble adjusting during those first three months.  As certified educators of The Happiest Baby,  TLC Newborn family associates teach Dr. Karp's methods to expecting and new parents at Partners in Women's Health - The Missing 4th Trimester, The Calming Reflex, The Five S's, The Cuddle Cure.  New parents learn step-by-step how to help babies sleep longer and how to soothe even the fussiest infant.  Is it magic?  A miracle?  No, it's a reflex!

Thursday, October 8, 2009

To Clip or Not to Clip?



There are many reasons not to coupon:

Who has time?
Store brands are cheaper anyway.
They never have good coupons for the things I buy.
I’m not going to run all over town to save a couple dollars when I can buy everything I need in one store.

I’ve used each of those excuses and more myself. Just as for exercise, finding an excuse not to is easy. So instead of focusing on why not, I’ll give you one simple reason why to do it…. a penny saved is a penny earned! It doesn’t matter whether you work or not, how many children you have, or whether you’re on financial assistance or not. A bit of coupon planning simply saves money.

My foray into a more serious season of couponing actually started with my 16 year old daughter. She had the privilege of learning a bit from Tanya Sensensy, aka Coupon Queeny, while visiting her best friend. In just a few hours she gleaned more information than I have discovered in my years of ho-hum clipping.

The first thing made the least sense… I had to spend money to successfully save money. But my daughter insisted it makes a difference to buy a zippered notebook, page separators, and plastic baseball card pages.

Next was the Sunday paper, and she said we must buy two. We clipped, sorted, and organized the coupons and then perused the current ads to determine the best bargains. The first time I purposely set out for some serious coupon shopping, I hit all 5 stores on my list, even if it was only one item. I wondered if it made sense but I actually did save a lot of money.  The next week I was able to save money and buy items to shelf because I couldn’t pass up getting good toothpaste and shampoo for 25 cents! The next week I spread out the shopping instead of doing it all in one day by stopping by a store on my list on my home from work or on a different errand.

I haven’t had the fortune (yet) to save like some at 90%… but I am sometimes saving half of what I spent before after just a few months of practice. It required some time to get the notebook organized and it does require time each week to clip new coupons and go through the ads. Since the zippered notebook is organized and everything can be stored neatly and zipped up inside, it can be grabbed and worked on whether fixing dinner, watching TV, or on a lunch break.

Here’s a list of helps to get organized:

Use an on hand or buy a zippered notebook, plastic baseball card pages, and page separators. Newspapers are where you’ll find most of your coupons, the Sunday paper has packets of coupons and department store ads and the Wednesday paper has the grocery store ads.

A few pointers:

How you separate your sections and coupons depends on what works for you and is subject to change as you go. I started simply with my page separators categorized: cold/freezer; dry goods; wet goods; meds; body detergents; home detergents; feminine; paper, etc; and pets. I put the coupons in the plastic page pockets by name brand; I could have a shampoo and body wash coupon in the same pocket in the body detergent section as long as it’s the same name brand. When I spot an ad for Dove shampoo on sale, I’ll make sure to look through all the coupons in that pocket to find a match.  I can see the Dove pocket quickly and it's separated from the other brands. If you want to separate your coupons more, just buy more plastic page pockets.

If you're like me, you don't like the idea of having a big stash of items. But if you do run across a great sale where you can buy an extra bottle or tube of something for very little money while staying well within your budget, consider the possibility that you may run out before a product goes on sale again OR you may be able to bless someone else with your stash! A stash shelf that is saving your family money or blessing another family is worth the space.

If you’re a brand name diehard, you may have to get over it to save substantially with coupons. Another thing to get over is the possibility of annoying others. You could go during a less busy part of the day if possible. One good thing is most stores have updated registers and the cashier has little to do but pass the coupon over the scanner. If it’s a coupon where a price has to be written in, you can help by giving a heads up when the item passes, otherwise, if you get a cashier that seems to be bothered by coupons, they’re the one who needs to get over it.

A coupon can actually be doubled if the store is participating and the coupon has a double bar code on it so don’t hesitate to call stores around your area to see if and when. Even if they don’t participate in this way, try using more than one coupon with a particular sale. For instance, I have a coupon that takes $1 off of orange juice if I buy a certain cereal brand. One store is having a B1G1 (buy one get one) sale of that same brand and I happen to have a coupon for each cereal box and the orange juice. Plus, I may even have a store coupon on one or both of the cereals or another manufacturer's coupon for $1 off if you buy 2. Every store I’ve shopped at so far has not given a bit of problem in taking advantage of the whole deal. That’s one way the coupon professionals buy more product for less cash.  You may get a cashier who will question a second (and third) coupon even though invalid coupons get rejected by the register.  Just nicely ask the cashier to simply try it, they usually do once they realize they can leave it to the register to accept or reject coupons.

Be careful in your spending habits with coupons. Trying something is one thing, but if you know no one in your family will eat it or use it, then the coupon or sale is of no value. Pass it up and give the coupon to someone else or leave it at the store with the item for someone else.  You can take your whole binder into stores with you if you don't mind carrying it around.  I prefer to carry in my list and only the coupons planned for that particular store.  I do have my binder in the car available if I run across the unexpected sale.

Food coupons can be used along with food stamps and stretch both the collective and personal dollar. (WIC items are different.) Everyone's budget can be stressed less with a bit of careful coupon planning.

For further information check out:

Coupon Queenie at her website and blog.

There are many and varied coupon sites on-line and many sources to finding coupons to print... be resourceful but always be careful passing out your information.

Thursday, September 24, 2009

8 Commonly Missed Medical Problems in Babies



Ailing babies can't tell you where it hurts, when it started, what would make them feel better, or what makes them feel worse.  In short, a sick baby is a blank slate for diagnosis.  And getting the diagnosis wrong - missing a possibley serious condition, or treating it improperly - is potentially more dangerous for little patients than it is for older kids.  Even garden-variety childhood illnesses, the kind pediatricians see every day, often manifest themselves very differently in babies than in older kids.  Here are some of the most common and commonly missed, medical conditions that affect children under age 2, and how to make sure you and your doctor get the diagnosis right.

Thursday, September 17, 2009

More About Breastfeeding and H1N1 Swine Flu


The bottom line is keep breastfeeding. Read more from the CDC.

Breastfeeding Is Priceless


There is no substitute for human milk. The World Health Organization (WHO), health care associations and government health agencies affirm the scientific evidence of the clear superiority of human milk and of the hazards of artificial milk products. The WHO and the American Academy of Pediatrics recommend that mothers exclusively breastfeed their infants for the first six months and continue for at least a year and as long thereafter as mother and baby wish. Read the complete article.

Wednesday, September 16, 2009

Baby Jogger City Mini Strollers Recalled




Yikes! The restraint buckle could break or unlatch allowing the baby to fall out! No injuries have been reported but now is a great time to check your equipment whether or not you use this particular brand. Inspect your jogger from time to time to make sure everything is secure and working as it should.

Support From the Start: Increasing Breastfeeding in El Paso, Texas



Look what El Paso, Texas is doing for babies! The Breastfeeding Cafe is a community effort to support breastfeeding moms and increase breastfeeding frequency and duration. I love to see the community getting behind this effort to promote better health among it's citizens - it pays now and far into the future. Texas knows breastmilk is the perfect food for optimizing infant growth and development and they are doing what it takes to increase and support breastfeeding.

Monday, August 31, 2009

Handwashing VS Germs


Washing your hands well and often is your best defense against disease.

Safe Sleep? Car Seat or Crib?



Oxygen saturation levels of infants taking long naps in the car seat fall below the oxygen saturation levels of infants sleeping on their backs in the crib. The recommendation now is that babies who are sleeping for an extended period of time sleep safest on their back in the crib - not in the car seat. See the video by clicking here.

Friday, August 28, 2009

H1N1 Swine Flu and Pregnancy


From The Centers for Disease Control and Prevention: "We know that pregnant women are more likely to get sick than others and have more serious problems with seasonal flu. These problems may include early labor or severe pneumonia. We don't know if this virus will do the same, but it should be taken very seriously." Follow this link to the CDC website for up to date, correct information on how to protect yourself and your family from the H1N1 Swine Flu.
CDC's Priority Groups for Vaccination Against H1N1
All people 6 months through 24 years of age
People who live with or care for children younger than 6 months of age
All pregnant women
Healthcare and emergency services sector personnel
People aged 25 through 64 years who have health conditions associated with higher risk of medical complications from influenza

Friday, July 24, 2009

Hyperthermia Deaths of Children in Cars



Two tragic hyperthermia deaths in Indian River County in two months. Two babies left in hot cars. One 16 months old, one 5 months old, both boys. The heartbreak and sadness of their families and this community is beyond words.


In 2009 22 children in the US have died as a result of being left in a hot car. Please follow the link to "Hyperthermia Deaths of Children in Cars" by Jan Null, Adjunct Professor of Meteorology at SFSU. Ms. Null writes an excellent piece on the facts of this most preventable of occurrences as well as offers very helpful ways you can remind yourself the baby is in the car. It's a "must read" for everyone who has children.

Monday, July 13, 2009

Play Yard Recall


Oh my goodness! Another baby play yard recall. Please check this link. With 1 million play yards being recalled, the chances are quite high that you own one of them.

Wednesday, May 6, 2009

Recession Survival Guide



The United Way of Indian River County Florida has very kindly provided us with a Recession Survival Guide for use by community residents in these uncertain economic times. Take a moment to see the "helping agencies" of the United Way available to help in times of stress and need. And if you don't need the help right now, maybe you can volunteer to help one of these worthy agencies.
The first Recession Survival Workshop will be held Wednesday, June 3, 5:15 pm at the Gifford Youth Activity Center, 4875 43rd Avenue. The workshop is free and open to the public. Snacks and child care provided.

Tuesday, May 5, 2009

When Breastfeeding is Accepted, It Won't Be Noticed


An interesting campaign in Marin County California.
Could we do it in Indian River County Florida?  Click here to learn more.

Friday, May 1, 2009

Breastfeeding and Swine Flu


Just one more of the many advantages of breastfeeding - protection from Swine Flu. Read the United States Breastfeeding Committee's stance in this May 1, 2009 release. You now know to click on the title of this post to go to the whole piece right? I love the internet!

Crib Recall


JARDINE has expanded its crib recall to include seven more models that pose entrapment and strangulation hazards. The cribs were sold between September 2005 and April 2009 at Toys R Us, Babies R Us, KidsWorld and Geoffrey Stores. Click on the title of this post to go to cpsc.gov for the complete details.


The cpsc.gov site also provides information on Bassinet, Crib and Play Yard recalls which have occurred over the last two years. Parents should always be vigilant about baby's safety. Get into the habit of looking at toys and baby equipment beyond how cute it looks and consider how it's going to hold up to daily use by your active, exploring, grabbing, reaching, mouthing, climbing, bouncing, jumping little one. Periodically inspect your baby gear to make sure nothing is loose, broken, frayed, coming apart or missing and regularly check the recalls - they seem to be happening with frightening frequency these days.

Tuesday, April 28, 2009

3 Indiana Safe Kids Public Service Announcements

These 3 videos are very short, very powerful PSA spots from the state of Indiana aimed at reminding all of us about the dangers to infants and young children of co-sleeping, swimming pools and bathtubs. We've watched them here several times and they still have not lost their horror factor.





Wednesday, April 22, 2009

Breastfeeding Has Health Benefits for Mom Too


Did you know breastfeeding has lifelong health benefits for moms too? See what the Women's Health Iniative trial based on the nearly 140,000 women who participated has to say.

Tuesday, April 21, 2009

Minimize SIDS Threat to Babies 1 and Under

Thursday is National SIDS Awareness Day. Read what Amy Royster of the Palm Beach Post has to say about how you can minimize the risk to your infant.

You know if you click on the title of this post it will take you to Amy's article right?

And for the National Sudden and Unexpected Infant/Child Death and Pregnancy Loss site: http://www.sidscenter.org/multimedia.html

EEUWW!!! Your Child Swallowed What?


Once your baby gets to a certain age you all know that everything within grabbing range is eligible for the old taste test. So you are on a constant vigil to keep the yuckies beyond the reach of your beautiful, curious, determined little explorer.

But we all know that despite our very best efforts some stuff manages to slip through and we don't know if it's poisonous or not so we freak out! Not to worry - quite so much anyway.

Did you know you can call the Florida Poison Information Center for guidance? Their help is confidential, available 24 hours, staffed by health care professionals and FREE!

Call them about anything your child has accidentally swallowed at 1-800-222-1222. Commit this number to memory, put it on speed dial, post it by the phone. Keep it handy and hope you never need to use it.

Check this link from MSN Health & Fitness for some things your child just might try to sample.
http://health.msn.com/health-topics/slideshow.aspx?cp-documentid=100236978&imageindex=1

Wednesday, January 14, 2009

Taste of the Treasure Coast


Taste of the Treasure Coast!

Tickets are currently on sale for the 10th Annual "A Taste of The Treasure Coast" presented by the Indian River County Healthy Start Coalition. This popular culinary and wine tasting extravaganza will be held on Thursday evening, February 5, 2009 at the Holy Cross Catholic Church Parish Hall in Vero Beach.

"Taste" attendees will discover an eclectic mixture of mouth-watering food, a specialty drink, raffle drawings and a silent auction. This will be a sell-out, so people are encouraged to purchase their tickets early. The cost is $40 per ticket and $70 for couples. Tickets may be purchased at RBC Bank at the 20th Place and Beachland Boulevard branches, Holy Cross Catholic Church, Inlet Wines in Riverwalk Shopping Center in Sebastian, by calling and charging at the Coalition office at 563-9118, or going online to http://www.irchealthystart.org/. Proceeds from this event will benefit Healthy Start Coalition's programs and services that support healthy pregnancies and young children.

Sponsors include George E. Warren Corporation, RBC Bank, David M. Jones, Professional Surveyor & Mapper, O'Haire, Kmetz, Nuttall, Elwell and Co., CPAs, Marine Bank & Trust Company, Charles A. Sullivan Jr. Attorney at Law, Law Offices of Mantle and VanHoose, Schlitt Services and Strunk Funeral Homes & Crematory. In-kind sponsors are Squared Studios, Holy Cross Catholic Church, Inlet Wines, National Distributing Company, Kayte & Mike's Acoustic Pop Tour, The Official Dining and Entertainment Guide and Gould Cooksey Fennell, P.A. Print media sponsor is the Press Journal. Radio media sponsor is 93.7 The Breeze.
Buy your tickets now!

Indian River County Healthy Start Coalition1615 10th Avenue, Vero Beach, FL 32960Phone: 772-563-9118

http://www.irchealthystart.org/

Yet Another Crib Recall


Bed should be the safest place for baby. We all strive to make that "environment" as safe as possible - a fitted sheet over the mattress and the baby on top placed on his back of course. No bumper pads, no blankets, no quilts or toys or pillows.

But what about the crib itself? Parents certainly need to inspect the crib periodically for loose screws, sharp stuff or gaps AND keep up with the recall status of their particular brand. The Consumer Products Safety Commission has just added 500,00 Stork Craft cribs to its list of possible entrapment and/or suffocation dangers to infants.

Check the website for all the particulars. The defect is something that can be remedied but you must request the part.

Did you know if you click on the title of this post you will go immediately to the cpsc page you need? I love the internet! What did we ever do without it?